With a personalized yoga routine, you're sure to stay moving and motivated like never before.
In this 6-week course you will reconnect with your body, rewire old patterns, and rediscover the strength that’s already inside you. Through guided movement, mindful self-massage, and supportive community, you’ll learn how to move with less pain, more ease, and a whole lot more curiosity. This isn’t about “fixing” you—it’s about helping you feel wildly at home in your body again. Space is intentionally limited to keep this container small, supportive, and personalized—so if your body’s been whispering “it’s time,” don’t wait. Let’s reset, together.
Heal your nervous system, rediscover joy, and fall in love with your body—no “fixing” required, just movement, breath, and self-massage.
You'll burn calories and learn fun movement techniques.
We’ll mix it up: different tools, different moves, and different styles.
Every class can be personalized to fit your wellness needs and restrictions.
In-person workshops, classes, and retreats
Learn the tools a techniques to give yourself a deep tissue massage from the comfort of your own home, or on the road, or anyway your imagination can take you.
Get elevated and inverted. Feel yoga with this new play on gravity. It’s an event to remember.
A Mobile Yoga Experiance
Imagine stepping into a dreamy 15-foot Luna bell tent, draped in soft fabrics, bathed in natural light, and surrounded by nature’s soundtrack. This is yoga that comes to you — an intimate, pop-up sanctuary for small group classes, mindful movement, and even camping-style mini-retreats under the stars.
Your experience can be as simple as a serene one-hour flow… or as magical as a full-day escape with guided yoga, breathwork, and a hands-on floral arrangement workshop, where you create your own nature-inspired bouquet to take home.
Whether it’s a private gathering with friends, a wellness feature at your event, or a unique retreat in your own backyard, the Traveling Zen Den brings the calm, the connection, and a touch of wild beauty — wherever you are.
📩 Contact me to dream up your own custom event.
Hi, I'm Foster, and I've been using my love of yoga to stay fit and healthy for the last 8 years. Join me for a virtual class or in-person and start moving your way to your life goals.
Hear what people have to say about FosterYoga
"Foster is a phenomenal yoga teacher. She meets you exactly where you are in each session, whether you're sore or feeling really strong and energetic, she tailors each session to your needs in such an intuitive and effortless way. This woman is truly magical! Working with her taught me to show love to my neglected parts and each session has left me feeling refreshed and empowered!"
“I met Foster through the Flight and Flowers class - what a fun time! I went with my friends and we all thought it was so fun and unique. We were total beginners but she made us feel so comfortable, strong and powerful. I loved taking home the bouquet! Can’t wait until the next one.”
“Before I met Foster I struggled so much with shoulder pain. I have been doing yoga for years, and always tried to push myself to hold the positions a “perfect” way - even though I was injuring myself. Once I started attending Foster’s classes, she taught me to listen to my body and that the true transformation of yoga isn’t pretzeling myself into poses - it’s all about how I feel and my relationship with myself. I love practicing with her and her gentle, restorative, encouraging approach. Thank you Foster! I will be practicing with you for years to come.”
Foster is the best! I love love love taking her classes. She has an incredibly calming presence, gives you plenty of options to meet you where you’re at, and tailors sessions to meet your needs. I always look forward to days when I have her class!
Deepen your felt experience by getting tailored classes to your specific needs, challenges, and goals. Don’t miss this FREE opportunity to begin your journey now!