About the Primal Bodywork System
Primal Bodywork was created from a desire to understand the body more deeply — not just through shapes and sequences, but through structure, sensation, and lived experience. Rooted in yoga, embodied anatomy, and therapeutic movement, our work centers the spine as the axis of intelligent strength.
Primal Bodywork blends therapeutic movement, mobility coaching, self-massage myofascial release, and yoga. With this method you will learn how to reduce chronic pain, improve posture, and build strength that actually supports your real life.
We offer private movement therapy, live classes, and immersive retreats designed to restore mobility, refine awareness, and reconnect you to the intelligence already present in your body. Every practice is guided by curiosity, not force.
Choose your path
Frequently asked questions
Reviews
Frida, R
"Foster is a phenomenal yoga teacher. She meets you exactly where you are in each session, whether you're sore or feeling really strong and energetic, she tailors each session to your needs in such an intuitive and effortless way. This woman is truly magical! Working with her taught me to show love to my neglected parts and each session has left me feeling refreshed and empowered! "
Haley, T
"Before I met Foster I struggled so much with shoulder pain. I have been doing yoga for years, and always tried to push myself to hold the positions a “perfect” way - even though I was injuring myself. Once I started attending Foster’s classes, she taught me to listen to my body and that the true transformation of yoga isn’t pretzeling myself into poses - it’s all about how I feel and my relationship with myself. I love practicing with her and her gentle, restorative, encouraging approach. Thank you Foster! I will be practicing with you for years to come."
Alexandra, B
"Foster is the best! I love love love taking her classes. She has an incredibly calming presence, gives you plenty of options to meet you where you’re at, and tailors sessions to meet your needs. I always look forward to days when I have her class!"