About
This four-part therapeutic program focuses on myofascial release and functional strength to restore your body's natural mobility. Using a combination of targeted ball rolling and Theraband resistance exercises, you will address common areas of tension and muscle weakness. The routine is designed to improve postural alignment, reduce chronic stiffness, and build a resilient foundation for daily movement. Each session provides practical techniques to help you maintain a pain-free and balanced body at home.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free