Corporate Wellness

Service Description

Corporate wellness sessions are designed to support your team’s physical and mental well-being in a way that is practical, accessible, and immediately effective. Whether in-person or virtual, these sessions focus on reducing tension, improving posture, and helping employees feel more comfortable in their bodies throughout the workday. Offerings can include chair yoga, mobility and stretch sessions, breathwork, and targeted tension relief for areas commonly affected by desk work such as the neck, shoulders, and back. Each session is designed to be approachable for all levels, making it easy for everyone to participate and benefit. By helping your team move more, breathe better, and release built-up stress, these sessions can improve focus, boost energy, and support a healthier, more balanced work environment. Bullets: • On-site or virtual • Stress relief sessions • Posture + mobility • Team wellness boost Corporate sessions start at $175